Frozen Shoulder: Why It Happens and How to Treat It Without Surgery Many people in Pune struggle with shoulder stiffness and pain that gradually worsens over months. If you find it difficult to lift your arm, wear clothes, or even comb your hair, you might be dealing with a frozen shoulder (also called adhesive capsulitis). As a Pain Specialist in Pune, I often see patients who first consult bone and joint specialists or orthopaedic doctors but continue to face stiffness despite medications. The good news is—frozen shoulder is treatable, and you do not always need surgery. What Really Causes Frozen Shoulder? Frozen shoulder develops when the capsule of the shoulder joint thickens and tightens, making movement painful and restricted. Some common reasons include: • Diabetes – very commonly linked with frozen shoulder • Hormonal issues – such as thyroid disorders • Post-surgery or after injury – prolonged rest or use of a sling can trigger it • Inflammation – of the joint capsule, leading to stiffness • Unknown causes – sometimes it develops without a clear reason Symptoms You Should Watch For • Dull, aching pain in the shoulder • Restricted movement – especially lifting the arm overhead • Night pain disturbing sleep • Difficulty doing daily activities like dressing or reaching out Treatment Options in Pune Most people worry they may need surgery, but frozen shoulder usually responds well to non-surgical treatments. At my pain clinic in Baner, Pune, we use modern, minimally invasive approaches to help patients recover: • Medications – for short-term pain relief • Ultrasound-guided dry needling & trigger point therapy – to relax tight muscles • Injections – precision corticosteroid or regenerative injections • Hydro dilatation – a safe procedure to release the stiff joint capsule • Radiofrequency ablation (RFA) – in select cases for long-lasting pain relief These treatments are especially helpful for people who have tried physiotherapy but still struggle with pain and stiffness. Final Word Frozen shoulder can last for months or even years if ignored, but with timely treatment, you can regain mobility and live pain-free. Whether you are searching for a bone and joint specialist in Pune or exploring care with a pain specialist, know that effective non-surgical solutions are available. I am Dr. Priya Rathi, the only dedicated pain physician in Baner, Pune, trained in advanced non-surgical methods for shoulder, spine, and joint pain. If you are suffering from frozen shoulder, do not wait for it to worsen—specialized care can bring you lasting relief.