Knee Pain After Squats: What You Need to Know Many people love exercising to stay fit, and squats are one of the most common exercises for strength training. But sometimes, squats can lead to knee pain. If you are experiencing this problem, you’re not alone—and the good news is that it can often be managed with reliable nonsurgical treatments. Why Does Knee Pain Happen After Squats? Knee pain after squats may be due to several reasons: • Overuse or sudden increase in exercise intensity • Weak thigh or hip muscles • Poor posture or incorrect squat technique • Pre-existing issues like early arthritis, ligament strain, or cartilage wear Ignoring this pain may worsen the problem and affect your daily activities. When Should You See a knee pain specialist? If the pain is persistent, worsens with activity, or limits your movement, it’s important to consult a pain specialist. A proper assessment helps to find the exact cause and prevents long-term damage. Reliable Nonsurgical Treatments Available in Pune Dr. Priya Rathi, a pain and spine specialist in Pune, focuses on treating knee pain with safe and effective nonsurgical methods. These may include: • Targeted exercises to strengthen muscles and improve flexibility • Dry needling for muscle-related knee pain • Ultrasound-guided injections to reduce inflammation • Platelet rich plasma therapy • Lifestyle guidance to prevent recurrence These modern approaches can help you return to your workouts and daily routine without the need for surgery. Takeaway Knee pain after squats is common, but it should not be ignored. With the right diagnosis and nonsurgical treatment, most people recover well. If you are looking for a reliable knee pain specialist in Pune, Dr. Priya Rathi can guide you with advanced and compassionate care.