Struggling with low back pain? Dr Priya Rathi, Spine Specialist in Baner Pune, offers non-surgical relief using advanced ultrasound-guided dry needling. Low back pain is one of the most frequent health complaints today, affecting people of all ages and professions. Whether you’re a corporate professional sitting long hours or a homemaker constantly bending and lifting, low back pain can significantly affect your quality of life. I’m Dr. Priya Rathi, a Spine and Pain Specialist in Baner, Pune, and I help patients manage their pain using non-surgical, evidence-based methods — especially ultrasound-guided dry needling, a modern approach to treat muscle and fascia-related pain. What Causes Low Back Pain? Contrary to popular belief, back pain is not always due to a “slipped disc.” In most people, it’s a combination of muscular imbalance, poor posture, and restricted joint or fascia movement. Let’s explore the common causes: 1. Muscle Tightness and Trigger Points Prolonged sitting or poor posture leads to tight back muscles that form painful knots called trigger points. These can cause dull, aching pain that worsens with movement. 2. Fascia Restrictions The fascia is a thin, fibrous layer covering your muscles. When it becomes stiff or inflamed, it can restrict motion and cause deep, spreading pain. This type of pain often doesn’t show up on MRI scans but is a major reason for chronic back discomfort. 3. Facet Joint Strain Small joints in your spine called facet joints help you bend and twist smoothly. When strained, they can cause sharp pain localized to one side of the lower back. 4. Sacroiliac (SI) Joint Dysfunction The SI joint connects the spine to the pelvis. It can become irritated due to unequal leg length, poor posture, or pregnancy. Pain from the SI joint often mimics sciatica and radiates to the buttock or thigh. 5. Disc-Related Pain Disc bulges or herniations can compress nearby nerves, leading to pain that travels down the leg. However, not all disc bulges are painful — the real issue often lies in surrounding muscles and fascia. Why Does Back Pain Keep Coming Back? Most conventional treatments — painkillers, heat therapy, or rest — only provide temporary relief. That’s because they address symptoms, not the root cause. Without correcting muscle imbalance, joint restriction, or fascial tightness, pain tends to recur. This is why a detailed evaluation by a spine specialist in Pune is essential — to identify the actual pain generator rather than relying only on imaging reports. Ultrasound-Guided Dry Needling – A Modern Solution At my Pain Clinic in Baner, we use ultrasound-guided dry needling to treat the root cause of low back pain. This technique involves inserting a fine needle into the affected muscle under real-time ultrasound guidance to release tight knots and improve blood flow. It’s safe, minimally invasive, and often provides significant relief even when other treatments have failed. Patients often notice: • Reduction in stiffness • Better posture and flexibility • Improved daily function without painkillers When Should You See a Spine Specialist? You should seek medical help if your back pain: • Persists for more than two weeks • Radiates to your leg or causes numbness • Gets worse at night • Affects your sleep or work Early evaluation helps prevent chronic pain and long-term complications. Takeaway Low back pain doesn’t have to be a part of your life. Understanding its true cause — whether it’s muscle, fascia, or joint-related — is the first step toward recovery. If you’re in Baner, Balewadi, Aundh, or Pashan, you can consult Dr. Priya Rathi, Spine Specialist in Baner, Pune, for personalized, non-surgical management using ultrasound-guided dry needling and evidence-based pain care.