Lower Back Pain After Deadlift – What You Should Know Deadlifts are one of the most popular exercises for building strength. But many people in Pune come to our clinic complaining of lower back pain after deadlifts. If you are facing the same issue, don’t ignore it. As a spine specialist in Pune, I, Dr. Priya Rathi, often see weightlifters, fitness enthusiasts, and even beginners who develop back pain due to improper lifting technique or hidden spine and muscle issues. Why Does Back Pain Happen After Deadlift? 1. Poor technique – Rounding the back instead of keeping it straight puts extra stress on spinal discs. 2. Weak core muscles – If your core is not strong enough, your back takes all the load. 3. Lifting too heavy – Jumping to high weights too soon can strain your spine and muscles. 4. Pre-existing spine conditions – Issues like slip disc, facet joint pain, or muscle imbalance may flare up after deadlifts. When Should You See a Doctor? Mild soreness after exercise is normal, but you should consult a spine specialist in Pune if you experience: • Persistent or sharp lower back pain • Pain radiating to the legs • Numbness, tingling, or weakness • Pain interfering with daily activities How a Spine Specialist Can Help At my Sigma Pain and Spine Clinic in Pune, I focus on diagnosing the root cause of your pain. With advanced techniques like ultrasound-guided dry needling, physiotherapy, and non-surgical spine treatments, many patients recover without surgery. Correcting posture, strengthening the right muscles, and teaching safe lifting techniques also play a huge role in long-term relief. Tips to Prevent Back Pain During Deadlifts • Warm up before lifting. • Keep your back straight and hinge at your hips. • Strengthen your core and glute muscles. • Start with lighter weights and gradually increase. • Listen to your body—don’t ignore pain signals. Final Word Lower back pain after deadlifts should not be taken lightly. With the right care and expert guidance, you can recover and continue training safely. If you are struggling with back pain and looking for a spine specialist in Pune, feel free to reach out to Dr. Priya Rathi, Pain and Spine Specialist, for personalized, non-surgical solutions. 📍 Clinic Address: Sigma Spine and Pain Clinic , 4th floor , Shree Bhagwati Suvarna , Pan card club road, Baner , Pune